Heart disease gets a lot of headlines and with good cause. It is the leading cause of death across the world, responsible for as much as 31% of all global deaths, according to the World Health Organization. Heart blockages, which can develop for a variety of reasons are the main cause of most heart attacks and strokes. Fortunately, if detected early, diet and lifestyle modifications can help counter the risk of serious heart disease, possibly helping prevent heart blockages. Ayurveda has long recognized heart disease as one of the primary threats that can be managed through diet and lifestyle modifications.
While not every ailment is preventable, an Ayurvedic approach may help improve overall heart health, significantly lowering your risk of heart blockages.
Causes of Heart Blockage
There are numerous factors that can raise the risk of blockage formation, including heredity factors, but the most significant are dietary. Faulty diets are widely regarded as the biggest contributor to heart disease, as they can exacerbate various conditions or parameters that set the stage for heart blockages and other heart diseases. Poor dietary choices put you at risk of high blood pressure, high cholesterol, obesity, diabetes, and atherosclerosis (hardening of the arteries).
Keeping the role of diet in mind, the main causes of heart blockages would include:
- High intake of sugar and salt
- High intake of foods containing trans fats and saturated fats
- Nutritional deficiencies resulting from high intake of processed foods and inadequate intake of whole foods
Other risk factors that should be considered include the lack of physical activity, high stress levels, age, family history, and smoking.
The Best Ingredients for Heart Blockage Management
While your overall diet and lifestyle have the biggest influence on heart blockage formation and the progression of heart disease, simply making sure to include certain ingredients can help. Here are some ingredients that work effectively to lower the risk of blockage formation, reducing any need for heart blockage surgery.
Native to India, Nepal, and Bhutan, cardamom is a common folk spice used to improve blood circulation and offer relief from cardiovascular problems. Perhaps one of this herb’s most prominent features is its outstanding ability to reduce high blood pressure, a common cause of heart disease that is closely linked to heart blockages.
One of the most valued herbs in Ayurveda, used to treat a variety of health conditions, garlic is also recommended for heart blockages. Ayurvedic physicians regard it as an effective aid to lower ama levels in the body and cleansing for the arteries. Today, most dietitians also recommend the addition of garlic to any diet for heart blockage treatment.
Garlic has gained widespread acceptance as a heart blockage remedy that can lower the risk of heart disease because of extensive research conducted over the last few decades. According to one of the many studies, consuming garlic supplements results in significant reduction of blood pressure and cholesterol, thereby reducing the risk of blockage formation. “We conclude that garlic supplementation has the potential for cardiovascular protection,” the researchers wrote.