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  1. Eat Pitta Pacifying Foods. ...
  2. Avoid Foods That Heat You Up. ...
  3. Eat At The Right Time. ...
  4. Bring Coconut Oil To Your Rescue. ...
  5. Avoid Hot Drinks Or Hot Water. ...
  6. Avoid Strenuous Exercise. ...
  7. Make Use Of Cooling Oils. ...
  8. Avoid Ice Cold Drinks.
  9.  Eat Pitta Pacifying Foods

    As per Yogi Anoop, you must ensure eating foods that cool your body and give you relief from excessive heat. Load up on water-rich fruits likewatermelon, pears, apples, plums, berries and prunes. Pick vegetables like asparagus,broccoli, Brussels sprouts and cucumber.

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