Staying healthy and fit is
considered to be one of the biggest attended obstacles these days! Due to the
fast paced urban lifestyle, many often complain of less or no time to invest in
health and fitness related activities. Social media, fast food, junk habits,
digital devices, work, socializing are often observed to take away a chunk of
our everyday life and makes it herculean to stay healthy and fit.
How to stay fit and healthy
We know you have a lot of
questions in mind and we are here to help you!
Here are few tips! Just follow
them daily and you’re a step closer to achieving health and fitness goals!
your day right!
First things first.
Begin your day early with Yoga, Healthy Breakfast and an all in one
Our daily diet habits do not allow us to fulfil our nutrition demands.
We tend to get lesser than required nutrients like vitamins, minerals, rare
trace minerals in our diet which may lead to deficiency or deficiency related
diseases in the near future. A multivitamin a day helps bridge the nutritional
gap for overall health and maintenance. Effervescent
Multivitamins from Fast&Up are one of the most
effective daily multivitamins in the market which offers all essential
nutrients along with natural beetroot extract, and guess what all in just one
Kick bad food habits. Well,
some of them at least!
Eat a lot of colours (P.S.
Colours do not mean candies here). Try and make your plate colourful with many
fruits and veggies. Make sure you incorporate the habit of a balanced and
healthy diet. It is also important that you plan your meals well. You may make
your own food calendar and set timings for meal. The number one reason
that diets fail is because cravings take over, so choose a way of eating that
still incorporates some of our favourite food, but do not overeat. Change your
mind-set from “dieting” to adopting to healthy and active “lifestyle”.
Hydration is very crucial when
it comes to good health. The electrolytes play a critical role in maintaining
fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and
exhaustion, improves performance. Many health related issues are related to
dehydration in body. Energizing effervescent hydration drinks like Fast&Up
Reload offers instant and effective hydration and energy with no added sugar.
Getting your body moving is one
of the best thing you can do for a shift towards health and fitness. You might
want to go slow on yourself while exercising. Start with moderate workout
exercises with the goal of healthy and active lifestyle in mind. If you don’t
have the time to join gym, yoga, Zumba institutes, you may opt for easy home
workout exercises like planks, squats, lunges, etc. Cardio can do wonders too.
You may take stairs or even consider morning or evening jog runs to start with.
Make sure you workout for 30-40 minutes a day.
Many compromise on sleeping
hours due to travel or working hours. This only increases stress in the body
which pushes you towards sickness and tiredness. There is nothing better than
getting a good sound sleep. Sleep for 7-8 hours at night.