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we should incorporate more herbs in our diet and consume less salt.

herbs-

-enhances our immune responses (overusing may not be good)

-contains quite a lot of aromatic properties and thus enhances the flavor, texture and aroma of recipes.

salt on the other hand  has now become quite a health concern.

excessive usage of salt can lead to different health problems such as-

-increased blood pressure

-heart diseases

hence, salt could also be replaced with certain healthy herbs like cumin seeds, corriander leaves, basil and cinnamon.

if not replaced completely, atleast try reducing high intake of salt and start incorporating herbs in your diet because, despite their aroma and flavor, they have quite a lot of medicinal properties too. 

quantum view of medicine and its implications