An ankle sprain often occurs when the foot suddenly twists or rolls, forcing the ankle joint out of its normal position. During physical activity, the ankle may twist inward as a result of sudden or unexpected movement. This causes one or more ligaments around the ankle to stretch or tear.
Some swelling or bruising can occur as a result of these tears. You may also feel pain or discomfort when you place weight on the affected area. Tendons, cartilage, and blood vessels might also be damaged due to the sprain.
Ankle sprains can happen to anyone at any age. Participating in sports, walking on uneven surfaces, or even wearing inappropriate footwear can all cause this type of injury.
There are many risk factors for ankle sprain, such as:
Signs and symtomps of ankle sprains include:
There may be some signs or symptoms not listed above. If you have any concerns about a symptom, please consult your doctor.
The doctor will ask about the accident and examine the ankle by moving it to check ligaments and tendons.
For a minor sprain, no more tests are needed. For a severe sprain, the doctor may order x-rays or magnetic resonance imaging (MRI).
Ankle sprains need to be treated as soon as the injury happens. Before getting treament in your local health service, you can:
Physical therapy can strengthen muscles, help recovery, and help prevent more injuries.
Over-the-counter antiimflamatory medications (ibuprofen) can be taken to decrease swelling and provide pain relief.
Severe sprains may need surgery and physical therapy.
The following lifestyles and home remedies might help you cope with ankle sprain:
If you have any questions, please consult with your doctor to better understand the best solution for you.